Melatonin is widely used around the world as a gentle sleep aid, and for many people, buying it online has long been a simple, convenient option. Recently, though, the process has changed in Australia. You may have heard that some distributors, such as iHerb, have paused melatonin shipments following increased reports of accidental misuse, particularly involving children.
But for adults who use melatonin responsibly, these changes don’t have to be a barrier. By following Australia’s guidelines and using the correct dosage, you can still access melatonin safely and with confidence. These new measures are ultimately designed to protect consumers, not restrict them, and with the right information, navigating them can be straightforward.
Here’s a breakdown of the current regulations regarding the importation of melatonin to Australia:
Importation Rules Under the TGA Personal Importation Scheme
If you are considering importing melatonin, it is completely legal as long as you follow these rules under the TGA’s Personal Importation Scheme:
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You must have a valid Australian prescription or written authority if the medicine is prescription-only in Australia.
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The amount you import is capped: you can bring in up to a 3-month supply per order, and over a 12-month period you can’t exceed 15 months’ worth of supply.
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You can only import for personal use or for an immediate family member—you cannot import in order to resell.
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The medicine needs to be in its original packaging, with labels intact.
If you’ve reviewed the guidelines above and are ready to order melatonin safely and legally into Australia, you’re in a great position to make an informed choice. We offer a curated range of melatonin-containing sleep aids that are manufactured by trusted, reputable brands. Whether you prefer tablets, sleep sprays, oral strips or other gentle nighttime blends, you can explore options that support healthy sleep routines. Click here to browse our selection and find the product that best suits your needs.